The biggest outcomes tend to be founder-led, and building anything great is a long and hard journey. In this episode, Mark MacLeod,, Startup CEO Coach and host of the Startup CEO Podcast, shares his framework for generating long term sustainable results without burning out and without sacrificing company performance.

Mark has spent over two decades helping high-growth technology companies achieve their potential. As a former CFO for industry leaders like Shopify and FreshBooks, a venture capitalist, and the founder of an investment bank, Mark has navigated everything from failures to driving hundreds of millions in financing and exits. Mark balances his professional achievements with his passions as a yoga instructor, CrossFit enthusiast, and electronic music producer.

Specifically, Mark discusses:

- How founders can align personal and professional goals for sustained success.

- The seven personal practices that foster peak performance for startup CEOs.

- Why founders must reinvent themselves to match their company’s growth.

- The importance of building intentional boundaries to balance work and life.

- How to leverage senior leadership to amplify organizational impact.

- Why connecting with peers and advisors is crucial for overcoming isolation.

- The role of fun and personal passions in reducing stress and enhancing creativity.

- Strategies for maintaining mental and physical health in high-growth environments.

Resources Mentioned:

​​Mark MacLeod | Website -

https://markmacleod.me/

Mark MacLeod | LinkedIn -

https://www.linkedin.com/in/themarkmacleod/

Ikigai Explained -

https://en.wikipedia.org/wiki/Ikigai

“Why We Sleep” by Matthew Walker -

https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144324

Five Minute Journal -

https://www.intelligentchange.com/products/the-five-minute-journal

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Launch Academy is one of the top global tech hubs for international entrepreneurs and a designated organization for Canada's Startup Visa. Since 2012, Launch has worked with more than 6,000 entrepreneurs from over 100 countries, of which 300 have grown their startups to seed and Series A stage and raised over $2 billion in funding. To learn more about Launch's programs or the Canadian Startup Visa, visit https://LaunchAcademy.ca

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