I Lost My Father at 4. I’m 32 Now — What I’ve Learned About Loss and Grief [Loss & Grief Ep 5]

I lost my father when I was four years old. I’m 32 now.

In this episode, I share what I’ve learned over these 28 years of losing my father at a young age — the realizations, lessons, and moments of healing that have shaped my journey.

Losing him hasn’t been easy. Far from it. And if you’ve lost someone significant in your life, I imagine you understand that kind of pain too.

In the Western world, at least from my experience, there’s a deep mismatch between the depth of grief people carry and how society tends to respond to it.

We often rush past loss, when what it truly needs is space, honesty, and depth

That’s why I dedicated a full series on the podcast of Inner Path Seekers to loss and grief — conversations with people who’ve lost loved ones and with a mental health professional.

Simply scroll through the podcast app you’re using to find the previous episodes on grief and loss.______

📚The IPS Academy📚

If you feel that you’ve gained some insights and lessons from this video, and you are curious to see what else we offer at The IPS Project, check out ⁠The IPS Academy⁠, where we offer online courses taught by guests here on the podcast.

Simply go to ⁠⁠https://theipsproject.com/academy⁠⁠. Each course has a few lessons to try for free, so you get a taste of what the course is like. We have countless reviews from other students so you can see what others think, and there is a 30-day money-back guarantee if you end up not liking the course.

Again, check them out at ⁠⁠https://theipsproject.com/academy⁠______

Timestamps:

• The Two Memories I Still Have of My Dad 00:00 – 01:40