CLIFF HARVEY: (00:19:02) We bring back Cliff Harvey of Holistic Performance Nutrition to talk low carb diets and hormone balance.

HOT PROPERTY INTERVIEW: SAM LONG (00:41:09) We chat to Sam Long, USA pro triathlete who, at only 24 years of age, is already making his mark on the IRONMAN long distance scene.

ONE STEP AHEAD: (01:30:33) Ketogenic low CHO, high fat diets: the future of elite endurance sport? Mikki and Bev discuss this most recent article by Louise M Burke in the Journal of Physiology.

LINKS:

• More about Sam Long at http://www.samgolong.com/
• Cliff Harvey and The Carb Appropriate Podcast at https://cliffharvey.libsyn.com/drs-caryn-zinn-mikki-williden-and-dan-plews-the-carb-appropriate-podcast-ep22
• Ketogenic low CHO, high fat diet: the future of elite endurance sport? https://physoc.onlinelibrary.wiley.com/doi/abs/10.1113/JP278928
• Mikki’s treat recipes at https://mikkiwilliden.com/recipes
• More about FORM goggles at https://www.formswim.com/  
• Training Peaks at https://www.trainingpeaks.com/
• Holistic Performance Nutrition at https://www.holisticperformance.institute/
• More about Rouvy at https://rouvy.com/en/
• Training Peaks 20% discount at https://www.fitter.co.nz/about-radio

CONTACT US:

• Learn more about us at http://www.fitter.co.nz       
• Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information
• Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition