Flex Diet Podcast Episode 157: Recap of the 19th Annual ISSN Conference in Florida
Jul 4, 2022
01:17:02
- Dr. Guillermo Escalante - The Science and Application of Fasted vs. Fed Cardio for Fat Loss
- My Instagram review of his slides
- My fasted cardio biases
- Dr. Escalante on IG
- Mona Rosene, MS, RD - NAD, Muscle and Athletic Performance: Current Research and Future Needs sponsored by ChromaDex
- Supplements
- Conclusions
- Dr. Scott Forbes - This Will Blow Your Mind - Creatine and cognition
- Wendy Irlbeck, MS, RDN, LD, CISSN - Practical Applications for Fueling Today's Young Athletes
- My takeaway
- Wendy on IG
- Akihito Nishimura, MS - Citocoline - A Potent Brain Health Nutrient and Nootropic sponsored by Kyowa Hakko
- Is it beneficial in a healthier population?
- Is it beneficial in a younger population?
- Dr. Karen Hecht - Astaxanthin as a Dietary Tool for Exercise Training sponsored by AstraReal
- What it is and what it does
- My thoughts
- Dr. Helena Yardley - The Science of Cannabidiol
- Where the industry is headed
- CBD and pain relief
- Dosing
- Dr. Kirk Escobar - The Evolutionary Inertia of Weight Loss and Body Recomposition
- Changes in RMR from the stone age
- Efficiency
- How to overcome adaptation
- Katie Emerson, MS RD - nooLVL - A Non-stimulant Nootropic, sponsored by Nutrition 21
- Dr. Jason Cholewa - Caffeine supplementation: What are the effects of CYP1A2 and ADORA2A genes, paraxanthine, and habitual caffeine consumption on resistance exercise and jumping performance
- The research
- Paraxanthine as a possible new supplement
- Dr. Jason on IG
- ISSN position stand on caffeine
- Dr. Yala Stevens - The Effects of Citrus Flavonoids on Exercise Performance: an RCT sponsored by Bio Actor
- Supplement
- Dr. Mark Willems - Anthocyanin-Rich Supplementation: Potential for Sport and Exercise Nutrition
- New Zealand Black Current research
- Dr. Brandon Roberts - The Dose-Response Effects of Arachidonic Acid on Primary Human Skeletal Myoblasts
- Flex Diet Podcast with Dr. Roberts
- NSAID research
- Arachidonic acid as a supplement
- Dr. Roberts on IG
- Dr. Jonathan Mike - I Like Big Recovery and I Cannot Lie: Sports Supplements You Can't Deny
- Dr. Lonnie Lowery - Polyphenols as Potential Ergogenic and Body Composition Modulators
- More than just caffeine
- Dr. Lowery on IG
- Dr. Adam Gonzalez - Citrulline and Resistance Exercise Performance
- Two forms
- Vasodilation
- Takeaway
- Dr. Marcas Bamman - Convergence of Exercise Biology and Machine-Learning to Understand Response Heterogeneity
- Physiology is a demand-based system
- Responders and non-responders
For a full list of references, check out the Flex Diet Podcast Episode 157 on my website.
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