Not Your Mother's Menopause with Dr. Fiona Lovely Ep. 017 - Is brain fog something to worry about?
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Jul 18, 2016 Explore the intriguing phenomenon of brain fog and its links to inflammation, gut health, and hormonal shifts during perimenopause. Discover effective dietary strategies and stress management techniques to boost cognitive clarity and emotional wellness. Learn how physical activity, new experiences, and nature can invigorate brain function. Plus, find out when it's important to seek advice from healthcare providers regarding memory concerns. There's a wealth of insight for enhancing brain health!
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Brain Fog and Degeneration
- Brain fog, a common perimenopausal complaint, can persist beyond hormonal fluctuations.
- It may indicate brain degeneration, a concern given rising dementia and Alzheimer's rates.
Inflammation and Brain Fog
- Brain fog can stem from inflammation triggered by factors like food intolerances, gut microbiome imbalances, and autoimmunity.
- Leaky gut allows substances to cross the blood-brain barrier, inflaming the frontal lobe and impacting executive function.
Blood Sugar, Thyroid, and Brain Fog
- Blood sugar spikes from insulin resistance inflame the brain, causing brain fog.
- Thyroid imbalances, whether autoimmune or not, can also manifest as brain fog.