In this solo episode of On Reflection, I share the 3 most powerful lessons I learned from my conversation with Spencer Matthews — from overcoming addiction to running ultra-marathons, building a business from scratch, and breaking free from the limits we place on ourselves.

We dive into:

Why your past doesn’t define your future

How to stop believing the labels others give you

The truth about mental resilience and pushing past boundaries

Plus, I share two journal prompts that will help you reflect on your own subconscious limitations — and how to start rewriting your story today.

If you’ve ever felt stuck, judged, or boxed in by who you used to be… this episode is for you.

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Your Past Is Not Your Prison: 3 Lessons from Spencer Matthews