Optimal Relationships Daily - Dating, Marriage and Parenting 2645: [Part 1] How to Create a Bedtime Routine For Your Kids and Get Them to Sleep by Cara Harvey on Parenting Sleep Advice
Jul 3, 2025
Learn how to transform chaotic bedtimes into peaceful evenings with practical strategies for kids. Discover the importance of consistency in bedtime routines to foster security and self-discipline. Explore tips tailored for different ages that help children wind down and develop a sense of self-care. The power of routine can make a huge difference in your child's sleep and well-being, turning bedtime into a cherished bonding time.
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Kids Thrive on Routine
- Kids thrive on knowing what comes next, which gives them security and helps build self-discipline.\n- Bedtime routines foster security and behavioral growth in children.
Sleep Impacts Health and Mood
- Sleep is vital for health, growth, immune strength, mood, and behavior in children.\n- Late bedtimes cause fragmented, shorter sleep and lead to irritability and behavioral problems.
Start Early and Be Consistent
- Start bedtime routines from a young age, around 6 weeks when babies show sleepiness signs.\n- Keep consistent timing and sequence, adjusting only for special activity nights.