00:00 - Intro
03:13 - What Should You Do Before Learning KB Movements
10:19 - Dan on Not Liking Single Arm Swing But Liking Single Arm Snatch
11:55 - Dan on Not Liking Double KB Snatch and Other Double KB Movements
13:55 - Dan on Kettlebell Dead Clean Exercise
15:33 - What’s The Best Way To Build Cardio Capacity
22:52 - Should You Lose Fat First Without Bulking
28:43 - Benefits of Kettlebell Snatches
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If you're interesting in getting coached by Dan personally, go to "DanJohnInnerCircle.com" to apply for his private coaching group.
Enjoy!
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podcast@danjohnuniversity.com[Dan John University](
https://www.danjohnuniversity.com)
The Dan John Podcast