Everyday Wellness with Cynthia Thurlow ™ cover image

Everyday Wellness with Cynthia Thurlow ™

Ep. 421 Spiritual Growth, Purpose & Managing Stress Through Nutrition with Dr. Josh Axe, DC, DNM, CNS

Dec 11, 2024
53:10

I am thrilled to have Dr. Josh Axe join me today. He is a chiropractic doctor and certified doctor of natural medicine. He is also a successful entrepreneur and leadership expert dedicated to helping people make better food choices and live healthier lifestyles. 

In today’s discussion, Dr. Axe and I examine the pitfalls surrounding the concept of social proof and explore the importance of critical thinking. We dive into bio-individuality, nutrition, and fasting and examine how emotions influence people’s lifestyles and impact the ability to mitigate and manage stress. We also look at spiritual growth and maturity, and Dr. Axe shares the books and practices he recommends for improving lifestyle and mindset.

Dr. Axe is deeply committed to God and living a virtuous life. You will love this inspiring conversation where he shares his wisdom and meaningful steps you can take toward living a healthier and more balanced lifestyle.


IN THIS EPISODE YOU WILL LEARN:

  • Why we must always seek the truth regarding health information
  • How focusing too much on self-fulfillment can lead to unhappiness
  • How everyone requires a unique diet tailored to their specific physiology and health conditions
  • Dr. Axe shares his approach to intermittent fasting
  • Why we need to maintain healthy circadian rhythms
  • How different emotions affect different organ systems  
  • How spiritual maturity helps in managing stress and maintaining overall health
  • Why finding identity and purpose is a crucial aspect of personal growth
  • How being part of a supportive community of virtuous individuals can help those who want to develop themselves
  • The benefits of finding meaning and purpose in life 
  • Dr. Axe talks about his latest book, Think This Not That


Connect with Cynthia Thurlow  


Connect with Dr. Josh Axe


Recommended Books:

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode