In this Bite Size from episode #83 Andrew and Dr Tom talk all things coffee, starting with is it actually bad for you? Andrew and Dr Tom list of some of the benefits of having the occasional coffee and how it can be used to boost your energy when needed. 

They also explain why having too much coffee or having coffee at the right time can end up destroying your natural circadian rhythm and stunt your body’s way of making energy over time.

To find the resources mentioned in this episode go to: https://www.andrewmay.com/performance-intelligence-with-andrew-may/

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