The Life Coach School Podcast
Ep #406: Better Than Happy by Jody Moore
Jan 27, 2022
Jody Moore, an author and coach exploring coaching and religion, discusses her book 'Better Than Happy.' She shares insights on embracing discomfort as a path to fulfillment, and highlights how her faith has deepened through thought work. Jody delves into the impact of beliefs on personal perception and challenges traditional views. The emotional journey of writing her book showcases the transformative power of feedback. Ultimately, she emphasizes the intertwining of self-help principles with faith, encouraging a personal and flexible approach to both.
33:45
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Quick takeaways
- True fulfillment extends beyond happiness, involving discomfort and the balance between challenges and comfort for personal growth.
- The integration of personal faith with life coaching techniques enriches individuals' spiritual journeys and promotes self-awareness in personal development.
Deep dives
The Concept of Better Than Happiness
Finding a state beyond mere happiness is explored, emphasizing that true fulfillment often requires embracing discomfort and sacrifice. The conversation highlights that people may crave relaxation, as evidenced by the initial excitement during lockdown, but often find that ease leads to boredom or emotional struggle. This suggests that maintaining a balance between challenges and comfort is crucial for personal growth. The idea is that a more meaningful life incorporates discomfort and the pursuit of progress rather than an endless quest for happiness.
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