Life Kit When it comes to exercise, "all movements count"
Dec 30, 2021
Struggling to kickstart an exercise routine? Discover how just 22 minutes a day can bring health benefits and redefine what counts as exercise. Learn that all movements—from light activities like walking to short bursts of effort—contribute to your well-being. Embrace movement as a source of joy, not a chore, and find practical tips to integrate enjoyable exercises into your life. Say goodbye to excuses and realize that every small step counts towards a healthier you!
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Redefine Exercise
- Reframe your definition of exercise.
- All movement counts, even walking, and it's better than nothing.
Exercise Misconceptions
- Common exercise misconceptions exist (sweating, 30-minute blocks, feeling the burn).
- These misconceptions discourage people from exercising.
Avoid 'Hardcore' Exercise Mindset
- Don't let hardcore exercise ideals deter you.
- Some activity is better than none, especially if you're limited on time.