Ideas

Do books have the power to heal us?

Jun 2, 2025
Joining the discussion are Edmund King, a senior lecturer in English literature and reading historian, along with Sara Haslam, a professor specializing in 20th-century literature and bibliotherapy essays. They dive into the rich history of bibliotherapy, linking its roots to World War I and its therapeutic potentials today. Psychiatrist Martina Scholtens explains her evidence-based reading lists for mental health, showcasing how literature can aid in grief and healing. The episode illustrates the enduring power of books in providing emotional solace and personal transformation.
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ANECDOTE

Grieving Through Bibliotherapy

  • Cody Delistraty used bibliotherapy to navigate the grief of his mother's death.
  • He received a personalized book list and guidance that helped him feel less isolated and more hopeful.
ADVICE

How to Apply Bibliotherapy

  • Keep a reading journal noting titles, authors, dates, reading locations, and reflections.
  • Create a comfortable reading nook and try reading aloud to enhance bibliotherapy's benefits.
INSIGHT

Books as Mind Transfer Technology

  • Reading allows instant access to another's thoughts and emotions across time.
  • It acts as a powerful technology to transfer and preserve ideas, providing solace and change.
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