Healing Through Words

If you're someone who thinks reading is therapeutic, you aren’t alone. On the surface, bibliotherapy might sound like another personal wellness trend, but it definitely isn’t. In fact, it’s an approved form of mental health treatment in Canada. And it’s been around for at least a century. In this episode, researchers Sara Haslam and Edmund King discuss the World War Ⅰ roots of this practice in the UK. Author Cody Delistraty considers its role in moving him forward in the grieving process. And psychiatrist Martina Scholtens explains why she created an evidence-based reading list online, tailored to a range of mental health diagnoses.