Tiger Therapy “I Can Give You the Golden Keys to Success.” Lessons From the World’s #1 Behaviour Expert - Chase Hughes
21 snips
Jul 18, 2024 
In a fascinating conversation with Chase Hughes, the world's top behavior and body language expert, listeners dive into the art of self-mastery and effective communication. Chase, a neuroscientist and military veteran, unpacks the psychology of self-doubt and how it manifests in our interactions. He shares vital insights on lie detection and overcoming limiting beliefs rooted in childhood. Additionally, he emphasizes the impact of social media on identity and offers strategies for projecting confidence in high-stakes situations. Prepare to rethink your approach to personal growth!
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Confidence and Social Injury
- To boost confidence, address the fear of social injury by accepting potential negative outcomes.
- Practice openness and complete physical movements to project confidence.
Self-Doubt as Fiction
- Chase Hughes acknowledges experiencing limiting beliefs and negative self-talk despite expertise.
- He reframes these thoughts as "fiction" to manage their impact.
Social Media's Impact on Self-Worth
- Increased feelings of inadequacy stem from exposure to artificial societies on social media.
- Comparing oneself to others online fuels the feeling of "not being enough."