Those with ADHD often struggle with self-regulation and a higher prevalence of obesity. In this episode of Attention Talk Radio, host and ADHD coach Jeff Copper (https://digcoaching.com) talks with Dr. Roberto Olivardia. They delve into practical tips, effective strategies, and mindfulness exercises, which Dr. Olivardia admits he has used to help those with ADHD, including himself. If you or someone you know is navigating ADHD with weight-related challenges, listen to this episode and learn valuable insights. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to https://digcoaching.com.