Understanding Perimenopause and Menopause

Perimenopause refers to the period when hormones start to fluctuate and reduce, leading to symptoms before menopause, which is when periods stop completely. The average age of menopause in the UK is 51, and many women in their 40s will experience perimenopausal symptoms. Symptoms vary widely among individuals but may include hot flushes, psychological symptoms, urinary symptoms, vaginal dryness, fatigue, brain fog, and more. The perimenopause phase can last for several years, during which women may experience hormone deficiencies that affect cells throughout the body.