310 SelfWork: Maybe It's Depression. But Maybe It's Not.

We’re going to talk about labels today  - and how the mental health world, its science, its leaders, and its language might be influencing us to over-pathologize what’s normal. Meaning that you can come to believe something is sick or wrong or abnormal when actually it IS normal when it’s understood in its own context. But another fact may be even more disconcerting. You can base your decisions about what you “call” something by the knowledge or experience or reasoning you have at hand. And that language might be misleading or limited

Our listener voicemail is different today and I was eager to see what I could find to answer her question. She asks if something like a name change after trauma could help with building a sense of confidence? I think that’s a great question – especially fit for SW because it’s all about what you have control over and regaining a sense of empowerment.

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You can hear more about this and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to my website and receive my weekly newsletter including a blog post and podcast! If you’d like to join my FaceBook closed group, then click here and answer the membership questions! Welcome!

My new book entitled Perfectly Hidden Depression has been published and you can order here! Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life. And it's available in paperback, eBook or as an audiobook!

Now there's another way to send me a message! You can record by clicking below and ask your question or make a comment. You’ll have 90 seconds to do so and that time goes quickly. By recording, you’re giving SelfWork (and me) permission to use your voice on the podcast. I’ll look forward to hearing from you!

The parable of the blind men and the elephant

HuffPost article on pathologizing children's behavior

A conversation wit Dr. Allen Frances

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