In part three, Professor Marc Brackett and Dr Alex George discuss how to manage emotions in your relationships and why it’s never too late to cultivate your emotional intelligence skills…

Plus, Marc explains why emotional regulation is more than meditation and breathwork and shares some helpful advice for not getting lost in your feelings.

Follow @marc.brackett and check out his latest book Dealing with Feeling: Harness Your Emotions to Create the Life You Want. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!

Order Alex’s latest book Happy Habits - out now!

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