Why Everyone has ADHD and How to Improve Focus

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Sep 25, 2023

Explore the intriguing debate on whether ADHD is a real disorder or just a reaction to our fast-paced, tech-driven world. Discover the dangers of overdiagnosis and how lifestyle changes can enhance concentration. Learn practical strategies to reduce distractions and improve focus through diet and supplements. Dr. Axe shares personal insights and emphasizes a strengths-based approach, encouraging individuals to thrive with unique talents, regardless of an ADHD label. This conversation highlights how honoring neurodiversity can lead to greater productivity and fulfillment.

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ANECDOTE

Dr. Axe's ADHD Diagnosis

Dr. Josh Axe was diagnosed with ADHD and prescribed Adderall, but he only took it for three days.
His mother noticed personality changes, and he recognized the drug's negative side effects.

INSIGHT

ADHD as Personality

ADHD is not a medical condition like diabetes; it's a set of personality traits.
People with ADHD often excel in areas they enjoy, demonstrating focus and attention when motivated.

ADVICE

Focus and Interest

Consider if difficulty focusing stems from disinterest rather than a medical disorder.
Improve attention by actively engaging and minimizing distractions.

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