Disc Herniation Recovery: Small Habits That Make a Big Impact

In this episode of Restoring Human Movement, your cohost Dr Dawne Costintino DC, Primary Spine Practitioner, dives into how simple lifestyle habits can make a huge difference in the healing process of lumbar disc injuries—like herniations and bulges. Rather than just focusing on stretches and rehab exercises, we highlight five often-overlooked strategies that support recovery: staying active, regular mobility work, improving posture, getting high-quality sleep, and minimizing prolonged sitting. Sebastian also shares a quick personal update and unpacks how each of these habits can either accelerate healing or unknowingly hold you back. If you’re dealing with disc-related back pain, tune in and learn how to help your body heal without relying solely on medical interventions.

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