#202: Dr. Brandon Parker - Exercises to Make Your Back, Knees & Shoulders Pain-Free

Dr. Brandon Parker (@dr.brandon.parker) is a chiropractor, strength coach, and host of the Revival Method podcast. Growing up as an athlete Brandon faced his own challenges with injuries. After working only as a strength coach for a number of years, he decided to become a chiropractor as well and blend the worlds of strength training and rehab. 

Your body was designed to move. I think we all know this intuitively, but often lose it somewhere along the way. With widely ranging advice from doctors, manual therapists and friends and family it can be confusing to know what’s right and what’s wrong when it comes to injuries and training in general. 

Dr. Parker helps to dispel a lot of the myths and give you the nuance behind it so that you can understand how to apply it to yourself. This is extremely important because all injuries are a little bit different, and all bodies are a little bit different, resulting in slightly different approaches to training and rehab. 

We discuss all the details and go over a ton of myths in this episode. If you’ve ever been injured or just want to be prepared for the next time a little tweak comes up, you’ll certainly find a ton of value in this episode. 

To keep up with everything Dr. Parker has going on, follow him on IG, check out his podcast and if you’re local then visit him in clinic in West Palm Beach, Florida.

 

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