The Deep Talk Podcast On being a highly sensitive person with Kyra Evans
Welcome back to The Deep Talk! In this episode, I’m joined by Kyra Evans — author, speaker, and certified mindfulness instructor. She helps people feel more grounded, connected and calm.
In this episode, we'll talk about:
- Mindfulness & how we can use it to unidentify with our critical voice
- The challenges (+ benefits) of being a highly sensitive person
- People pleasing & codependency — & how to start honoring ourselves
- Trusting your unique path & how to stop living in other people's version of enough
- Allowing yourself to receive as much as you give
- AND SO MUCH MORE!
If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!
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CONNECT WITH MADISON:
Instagram: https://www.instagram.com/wellnessmads/
Website: https://madisonbrandt.com/
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CONNECT WITH KYRA
Website: https://www.kyraevans.com/
Instagram: https://www.instagram.com/kyra_evans_writer