Hardiness with Dr Paul Taylor An Exploration of Dietary Fats: Udo Erasmus on Health and Nutrition
Jan 2, 2026
In this engaging discussion, Udo Erasmus, a renowned nutrition author and pioneer in dietary fats, dives into the misconceptions about fats and their critical role in health. He shares his personal journey, debunks pervasive fat myths, and emphasizes the importance of omega-3 and omega-6 fatty acids. Udo also highlights the detrimental effects of industrial processing on oils and advocates for consuming healthier, cold-pressed options. His holistic approach touches on diet, mental well-being, and the environment, making for a comprehensive exploration of nutrition.
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Personal Journey Into Fats Research
- Udo Erasmus became obsessed with fats after reading contradictory research that called omega-6 both essential and harmful.
- That contradiction led him to research oil processing and develop methods to make oils "with health in mind."
Double Bonds Increase Fragility
- More double bonds in fatty acids make them more liquid and far more sensitive to oxygen, light, and heat.
- Essential fatty acids are highly polyunsaturated and therefore need the most protection during production and storage.
Choose Oils Made For Health
- Dump damaged commercial oils and choose oils made with health in mind to gain major health benefits.
- Use properly processed, balanced omega-3/omega-6 oils kept in glass and refrigerated.