EP 144 - Tracking Metrics, Graduate Studies, Waking Up at 300lbs and More
May 23, 2022
45:48
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0:00 - Intro 1:40 - How Much Strength vs Walking 6:20 - Would I Be a Good Coach? 8:10 - RDLs and Stiff Leg DLs 14:35 - What Metrics to Track 22:13 - Two Goal System 29:02 - Value of Graduate Studies 33:37 - Helping Mom Lift 36:05 - Females Gaining Muscle 39:01 - Waking Up at 300lbs 41:26 - Good Morning Squats
The Dan John Podcast