How To Eliminate Daily Stress By Mastering This One Framework | Andrew Huberman
Oct 6, 2025
In this insightful discussion, a neuroscientist shares how prayer serves as a surprising tool for mental clarity and emotional release. He candidly reveals his personal struggles, emphasizing the importance of letting go to regain perspective. The conversation delves into the science behind cortisol rhythms, explaining how to harness them for better daily performance. He also highlights evidence-backed practices like breathwork and resistance training that align with this framework, making complex concepts accessible and actionable.
06:06
forum Ask episode
web_stories AI Snips
view_agenda Chapters
auto_awesome Transcript
info_circle Episode notes
volunteer_activism ADVICE
Use Prayer To Unburden Your Mind
Use prayer or meditation to unburden your mind when thoughts spiral out of control.
Ask for feelings to be taken away so you can regain clarity and deeper connection.
insights INSIGHT
Align Routines With Cortisol Rhythm
Sync key behaviors to your cortisol rhythm: high after waking, low at night.
Use those bookends to make other routines like sunlight and breathwork fall into place.
volunteer_activism ADVICE
Prioritize Resistance Training And Smart Supplements
Do resistance training regularly; it's beneficial beyond bodybuilding and improves overall health.
Consider supplements like creatine, vitamin D3, and magnesium carefully as they gain mainstream validation.
Get the Snipd Podcast app to discover more snips from this episode
"I can't tell you why prayer works, and I kinda love that. I can't tell you why. Like for once it's a short sentence. I don't know why, but it works." - Andrew Huberman
Andrew Huberman doesn't just study the brain—he's lived through the chaos of a mind that won't quiet down. In this raw conversation, the neuroscientist opens up about discovering prayer not as religious obligation, but as the ultimate tool for unburdening yourself and the people around you. He talks about those moments when your mind spirals, when you're trying to control everything and everyone, when love and anger get tangled up in ways that exhaust you. That's when he learned to give it over, to ask for feelings to be taken away so he could see clearly again. And here's what's remarkable: he admits he can't explain why it works. A scientist comfortable with mystery—that's when you know something's real.
But Huberman doesn't leave you floating in the spiritual. He breaks down the one framework that changed everything for him: understanding your cortisol rhythm. High in the morning, low at night. That's it. Use those as your bookends, and suddenly the protocols everyone argues about—morning sunlight, resistance training, breathwork—they all make sense. He shares why whatever people mock today becomes mainstream tomorrow (remember when resistance training was "just for bodybuilders"?), and reveals the simple pattern that, when you get it right, makes everything else fall into place. This isn't about adding more to your routine. It's about syncing with the rhythm your body was designed for.
The Daily Motivation