We are here to grow. We are here to transform. This is our birthright. This is our purpose.

As the year ends, I want to honor this truth by sharing insights from some of the most remarkable voices who joined us in 2024. In this first of our two-part Best Of series, we revisit conversations that challenged and inspired us to reach higher.

From stories of survival and rebirth, to breakthroughs in longevity science and brain health, to raw conversations about athletics and consciousness—each guest illuminated different paths to living authentically and purposefully.

I’m deeply grateful to our guests for their candor, to my team for their dedication, and to our sponsors for their continued support.

But most of all, I’m grateful for you, the listener. Your presence and engagement make this journey worthwhile. I never take that for granted.

Thank you for growing with us. Here’s to an extraordinary 2025.

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ZÉ ROBERTO, MARCOS UCHOA E MAURO BETING - Flow #140