Dr. Katie Dabrowski - Kettlebell and its Effect on Low Back Pain

Welcome to True Sports Physical Therapy's latest episode, where we explore the impact of kettlebell training on low back pain with Dr. Katie Dabrowski. In this episode titled "Dr. Katie Dabrowski - Kettlebell and its Effect on Low Back Pain," we delve into the benefits and techniques of incorporating kettlebells into rehabilitation and strength training programs.

Join us as Dr. Dabrowski shares her insights on how kettlebell exercises can be effectively used to alleviate low back pain, improve core strength, and enhance overall functional movement. Learn about the specific kettlebell movements, proper form, and progression strategies to safely integrate this versatile tool into your practice or workout routine.

Whether you're a physical therapist, fitness professional, or someone dealing with low back pain, this episode offers valuable knowledge on the role of kettlebells in promoting spinal health and reducing pain.

Tune in to the True Sports Physical Therapy Podcast for an engaging conversation with Dr. Katie Dabrowski, and discover how kettlebell training can be a game-changer in managing low back pain.

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00:00 - 00:30 - Welcome Dr. Katie Dabrowski to the #TSPTPodcast

00:31 - 09:52 - Everything business, culture and hiring with Katie…

09:53 - 13:07 - Training is healthcare

13:08 - 18:19 - Why Katie loves the kettlebell

18:20 - 36:13 - Low back pain in the active individual 

36:14 - 41:01 - Introducing the Turkish Get Up

41:02 - 44:13 - The risks of using kettlebells

44:14 - 52:50 - What should strength coaches and PT’s know 

52:51 - 57:24 - Lightning round of questions

57:25 - 01:00:32 - Get in touch with Katie and her team!

 

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