Intentionally Well The Wellness Noise: Overwhelm, Confusion, and Finding Your Own Path with Caitlin Warrington
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Feeling overwhelmed by wellness trends, health advice, and the pressure heal or get it all “right” with your health? In this episode, I sit down with Caitlin Warrington, founder of FATSKN, for a candid conversation about what it really means to navigate the modern wellness world.
Some of what we talk about:
- How Caitlin has evolved her approach to health over the years
- Seasonal eating, how light plays a role, and the basics on deuterium’s importance
- Sticking to what works for you, even if it looks extreme to others
- The difference between knowledge and action when it comes to wellness
- Finding your intuition again in a world full of noise
- Troubleshooting real-life challenges without relying solely on external advice
- The value of mistakes, contrast, and learning from the harder parts of the journey
Whether you’re drowning in conflicting health advice, curious about balancing trends with real-life choices, or just want to hear a relaxed, practical conversation about wellness, this episode has insights for everyone. Caitlin also shares a little about her business, FATSKN, as well as a couple resources she loves for cutting through the noise and finding what works for her family and herself.
Resources & Links Mentioned in This Episode:
- FATSKN – Caitlin’s Brand
- Follow Caitlin on Instagram
- OTT Index – Science of Light
- Previous Episode: The Wonders of Tallow & Minimalism
- Email Caitlin: caitlin@fatskn.com
Connect with the Podcast:
- Website: Intentionally Well Podcast
- Podcast on Instagram
- Vanessa on Instagram
- Podcast on YouTube
- Podcast on TikTok
- Podcast on X
- Email: intentionallywellpodcast@gmail.com
This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.