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Light Up The Couch

FREE CE COURSE: Don't Give Up: Research-Backed Insights for Holding Hope, Bridging Divides, and Moving Forward, Ep. 226

Nov 11, 2024
Dr. Tania Israel, a renowned Professor of Counseling Psychology at UC Santa Barbara and an award-winning author, unveils insightful strategies for navigating political polarization. She shares how storytelling can bridge divides and transform conversations amid ideological differences. The discussion highlights the emotional challenges clinicians face and offers tools for fostering empathy. Tania emphasizes the power of resilience and hope, especially during divisive times, encouraging connections that transcend polarized views.
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Quick takeaways

  • Dr. Tania Israel emphasizes the importance of fostering empathy and understanding in managing political polarization within therapeutic settings.
  • Clinicians are encouraged to recognize their own biases and understand the impact of media representations on their perceptions of others.

Deep dives

Navigating Division and Building Dialogue

The podcast discusses the challenges of navigating political divides and the importance of dialogue. Dr. Tanya Israel emphasizes that while dialogue is valuable, many people feel overwhelmed and are reluctant to engage in conversations with those who hold opposing views. This reluctance has led to increased stress and anxiety, making it crucial for clinicians to understand that there are other ways to bridge divides beyond conversation. Developing tools and skills for engagement, including perspective-taking and reflective listening, is essential in fostering constructive interactions.

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