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25min chapter
FREE CE COURSE: Don't Give Up: Research-Backed Insights for Holding Hope, Bridging Divides, and Moving Forward, Ep. 226
Light Up The Couch
Bridging Political Divides
This chapter explores the author's experience as a counseling psychologist engaged in facilitating dialogue between opposing political views, emphasizing the importance of effective communication and emotional regulation. It addresses the emotional conflicts that arise during political discussions, particularly the instinctual responses to perceived threats from differing beliefs. The chapter emphasizes the necessity for self-awareness and connection to navigate these challenges and maintain relationships amid societal polarization.
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