What's the difference between STRENGTH and HYPERTROPHY?
(and how do you decide which type of training to do?)
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Physiological differences
Training differences
How can I get stronger without getting bigger?
How much overlap is there?
What if I want both? Can I do both at the same time?
Why I personally prefer hypertrophy focused training
Summary
Where to find me:
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Email: JordanLips@Jordanlipsfitness.com
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Website: JordanLipsFitness.com
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Helping you find the balance between OPTIMAL and PRACTICAL
Love You
-JL
Where Optimal Meets Practical Where Optimal Meets Practical Where Optimal Meets Practical