Ariana Alexander-Sefre co-founder and CEO of Spoke a mental wellness app focused on working with music as a path towards mental resilience. We address the topic of the parts of the demography that a coach, yoga teacher or wellness program will never reach, the power of music to shift, move and transport us. We also speak of the power of melancholy and how music can be an important part in gaining new perspectives. Spoke is working globally with their app and methodology and is committed to push the research front in parallell. This is an important conversation with large implications for those of us committed to large systems change. Host Amit Paul