Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+ Ep. 405 Gut Health Across Life Stages: Key Factors with Josh Dech
Today, I am thrilled to connect with Josh Dech. Josh is a former paramedic and holistic nutritionist specializing in Crohn's, Colitis, and other gut-related disorders. He has collaborated with some of the most renowned doctors worldwide, and he serves as a medical lecturer at the Priority Health Academy, where he educates doctors on the holistic approach to gut health and inflammatory bowel disease.
In today's conversation, we explore the alarming statistic that 50% of all gut diseases occur in the United States, and the 105 million ambulatory care visits, 14 million hospital admissions, 236,000 deaths, and the 142 billion dollars these conditions cost annually. We dive into the impact of chronic stress, toxins, nutrient deficiencies, and life stages on gut health, and we look at the significance of the vagal nerve, the microbiome, and how it impacts mental health. We also cover dysbiosis, stool and organic acid testing, nutritional choices, and supplements.
This riveting conversation with Josh Dech contains many valuable insights, and I know you will love and appreciate it.
IN THIS EPISODE YOU WILL LEARN:
- Why are gut diseases much more prevalent in the United States than in other countries?
- The truth about glyphosate
- How poisonous nerve agent-class chemicals get used in producing our food
- How stress affects the body on a molecular level
- The disruptive impact non-nutritive sweeteners have on the gut microbiome
- Why fiber is essential for the gut microbiome
- The impact of modern diets on gut health
- How nutrient deficiencies contribute to poor gut health
- The importance of the vagus nerve for gut health
- What dysbiosis is, and how to address it
- Why we need to avoid processed foods and focus instead on natural nutrient sources
Bio Josh Dech:
Josh is an ex-paramedic and Holistic Nutritionist specializing in Crohn’s and Colitis, as well as other related gut issues. After reversing over 250 cases of Crohn’s and Colitis (previously thought to be impossible to fix), he has been connected to some of the world’s most renowned doctors. He has since been recruited to the Priority Health Academy as a medical lecturer, helping educate doctors on the holistic approach to gut health and inflammatory bowel disease, and has launched a top 5% globally ranked podcast.
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Connect with Josh Dech
On his website