The Zen Studies Podcast 295 - The Power of Equanimity
Feb 28, 2025
Explore the transformative power of equanimity, a state that fosters clear-minded compassion and reduces stress. Learn how equanimity differs from denial and indifference, and hear the Buddha's poignant responses to pain and fear. Discover why true equanimity is about embracing emotions without losing oneself, and how to cultivate it through practice. Delve into the importance of being fully present and connected, enabling more effective and compassionate action in our lives.
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Equanimity As Core Buddhist Virtue
- Equanimity is central in early Buddhist teachings as a core virtue and factor of awakening.
- Domyo Burk highlights its inclusion among the Brahma-viharas, seven factors of awakening, and ten paramitas.
Buddha Endured Pain Mindful And Unperturbed
- The Sakhalika Sutta describes the Buddha enduring excruciating foot pain mindful and unperturbed.
- Domyo Burk uses this story to show equanimity doesn't mean absence of pain but steady awareness.
Calm Before The Rampaging Elephant
- A sutta recounts an intoxicated elephant released to attack the Buddha, who calmly faced and placated it.
- Domyo Burk presents this to illustrate equanimity under alarming external threat.