This book introduces the concept of Time Surfing, a seven-step method rooted in Zen Buddhism. It aims to help readers manage their time more effectively by making the most of the time they have, rather than trying to control it. The approach includes tips such as focusing on one task at a time, making time for 'breathers' throughout the day, and trusting intuition over to-do lists. The book is designed to help readers find peace and calm in their daily activities, whether at work or home, and to enhance their creativity and efficiency.
A book about time management and how to live a more fulfilling life.
Oliver Burkeman is a journalist, a writer for The Guardian and an author.
We often find ourselves caught in a productivity spiral, feeling as though we aren’t accomplishing enough and scalding ourselves when we fall short of impossibly high bars. What drives this constant pursuit of perfection? Is it truly beneficial to continuously seek efficiency?
Expect to learn why so many of us have a ruthless obsession with being productive, the problem with trying to optimise efficiency as much as possible, why control is such a point of tension in our lives, what the relationship is between productivity and emotions, whether there is power in embracing your limitations instead of trying to fix them, why it’s so hard to cut ourselves some slack, how we can make writing less hard and much more...
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Episodes You Might Enjoy:
#577 - David Goggins - This Is How To Master Your Life: http://tinyurl.com/43hv6y59
#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: http://tinyurl.com/2rtz7avf
#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: http://tinyurl.com/3ccn5vkp
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