In this episode Kimberly shares her personal experience of navigating stress and trauma during a recent evacuation due to wildfires in Los Angeles. She discusses the importance of self-care practices during intense times and provides nine actionable tips to support emotional and physical well-being. The conversation emphasizes the significance of community support and the need to appreciate loved ones during challenging moments.

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EPISODE CHAPTERS

00:00 Introduction to Heart-Led Living and Wellness

00:57 Navigating Stress and Trauma: Personal Experience

07:00 Understanding the Impact of Stress on Health

11:48 Nine Self-Care Practices for Stressful Times

32:02 Summary of Self-Care Practices and Community Support

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Self-Care in Times of Intensely Challenging Times