Dear Samis: Navigating Nutrition, Wellness Ruts, and Long-Distance Relationships

Jul 31, 2024

Join a candid conversation about navigating personal health journeys, from nutrition struggles to fitness ruts. Discover the value of expert guidance through nutritionists, and explore energizing morning routines packed with supplements. The hosts share insights on enhancing sleep, embracing life's ups and downs, and finding joy during tough times. Relationships come into focus, especially the dynamics of long-distance love and the importance of communication. A journey of empowerment and community is at the heart of their engaging dialogue.

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Intro

00:00 • 2min

Navigating Individual Nutrition: The Value of Expert Guidance

01:41 • 5min

Energizing Morning Routines and Wellness Motivation

06:41 • 5min

Navigating Daily Decisions for Wellness

11:46 • 5min

Enhancing Sleep and Nutrition: Personal Discoveries in Wellness

16:41 • 5min

Embracing the Funk: Finding Joy in Dark Seasons

22:00 • 5min

Navigating Challenges and Relationships

26:49 • 9min

Navigating Love and Wellness

35:43 • 7min

Empowerment Through Community and Wellness

42:51 • 4min

Welcome back to another installment of Dear Samis! Today, Sami Clarke and Sami Spalter are excited to answer all your burning questions, share their hearts, and connect with you – because they truly are on the same journey as you!

In this episode, the Samis dive into their food and nutrition journey, including their experience working with a nutritionist. They share how to get out of a fitness and wellness rut, move through seasons of feeling stuck, and navigate long-distance relationships. Next, the Samis get personal as Sami Spalter shares how she juggled her weight loss journey while working full-time, and they both reveal what inspires all the goodness happening at FORM, from the app to their activewear collection to the Transform podcast.

Whether you’re seeking advice or just want to enjoy a candid heart-to-heart, this episode is a must-listen! Have a question for the Samis? Just send a voice memo on Instagram – they might respond to you on the pod!

Transform Instagram - click here!

Sami Spalter Instagram - click here!

Sami Clarke Instagram - click here!

FORM Shop - click here!

FORM Website - click here!

Code TRANSFORM for 20% off an annual membership.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

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Get your free LMNT Sample Pack with any purchase at drinklmnt.com/TRANSFORM. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.

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Produced by Dear Media.

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