Visit ifpodcast.com/episode397 for FULL show notes, and ifpodcast.com/stuffwelike for all the stuff we like!

ONESKIN: Get 15% off with the code IFPODCAST at oneskin.co.

BUTCHERBOX:  For a limited time, go to butcherbox.com/ifpodcast and get your choice of 2 grass-fed and finished ribeyes, 2 filet mignons, or 2 NY strips—for free in every order for a whole year! Plus, get $20 off your first order!

Episode 332: Special Guest Barry Conrad, Allergies, Food Fear, IF & Social Norms, High Protein Diets, Value Alignment & Lifestyle, And More!

Adjusting fasting for a crazy work schedule

Working out with resistance training

The magic of a good diet

Protein needs

Australian food vs American food

Sugar content in our foods

Connecting with the podcast

Allergies, bitter, and spicy foods

Whole foods

The Melanie Avalon Biohacking Podcast Episode #167 - Mark Schatzker

Wine and other alcohols

DRY FARM WINES: Go to dryfarmwines.com/ifpodcast to get a bottle for a penny!

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.