The 7 Try This: Are you socially fit?
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Nov 29, 2024 Dive into the exploration of social fitness and its powerful impact on well-being. Discover insights from a groundbreaking study on friendships and longevity. Learn practical techniques to evaluate and strengthen your connections. Reflect on personal relationships and their emotional resonance in your life. Emphasize the importance of nurturing friendships, no matter your stage in life. It's never too late to enhance your social circle!
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Social Ties and Mortality
- Strong social ties are linked to a lower risk of death.
- People with fewer social ties had a 50% higher mortality rate than those with more.
Map Your Social Universe
- Assess your social fitness by mapping your social universe.
- List everyone you interact with, from close friends to peripheral acquaintances.
Categorize Your Relationships
- Categorize relationships by frequency and how energizing/depleting they are.
- Consider if the relationship invigorates you or leaves you feeling drained.