The Confidence Chronicles
🥵 This almost broke me...But we CAN do hard things.
Sep 4, 2023
The speaker shares their recent experience hiking across the Australian outback and the importance of stepping outside of your comfort zone. They discuss mental obstacles, getting lost, and the power of staying present. The hosts reflect on physical and mental challenges, the power of self-talk, and the importance of perseverance. Their mission is to empower women to create a confident and fulfilling life.
14:15
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Quick takeaways
- Stepping outside of our comfort zones and embracing difficult situations can lead to personal growth and development.
- Perseverance, resilience, and self-belief are essential in overcoming challenges and achieving success.
Deep dives
Stepping Out of Your Comfort Zone
The podcast episode starts with the host recounting her recent hiking experience in the Australian outback. She reflects on the challenges she faced and the importance of stepping outside of one's comfort zone. The host acknowledges her physical limitations and the need for proper training and preparation. She also shares insights about the power of the mind, the influence of inner critics, and the importance of self-coaching and positive self-talk. The episode emphasizes the importance of perseverance, resilience, and not giving up on oneself.
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