That Triathlon Show Training talk with Bex Milnes | EP#353
Bex Milnes is the Lead Paratriathlon Coach at British Triathlon's performance centre in Loughborough, where she coaches Paralympic and Commonwealth Games medalists like George Peasgood and Claire Cashmore. She is also the coach of top-class long-course triathletes like her partner Nikki Bartlett and India Lee. In this interview we discuss Bex' approach to triathlon training and coaching, differences and similarities between training for short-course and long-course triathlon, insights into paratriathlon training, and more.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Understanding the demands of the event you're training for
-Key principles for improving swim, bike, and run performance
-Differences and similarities between long-course and short-course training
-Training in a group - how to maximise the benefits and mitigate potential pitfalls
-Testing and physiology
-Insights into paratriathlon training, coaching and challenges
SHOWNOTES:
https://scientifictriathlon.com/tts353/
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
www.scientifictriathlon.com/podcast/
SPONSORS:
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LINKS AND RESOURCES:
- Bex' website and Instagram
- Training, tech and physiology with Mikael Eriksson and Matthew DesRoaches | EP#352
- Muscle fiber types, recovery and training adaptations, and overreaching with Phil Bellinger, PhD | EP#297
- Black and White: The Way I See It - book by Richard Williams (father of Venus and Serena Williams)
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.