On Purpose with Jay Shetty

Tom Holland ON: How to Overcome Social Anxiety & Beneficial Life Lessons You Can Learn From Family

153 snips
Jul 10, 2023
Guest
Tom Holland
In this enlightening discussion, Tom Holland, the charismatic actor known for his role as Spider-Man, dives into his journey with social anxiety and the valuable insights learned from family dynamics. He shares how childhood experiences shape resilience and self-acceptance, emphasizing the importance of asking for help. The therapeutic benefits of boxing, plant-based living, and the transformative power of nature are explored. Holland also reflects on navigating fame while staying true to oneself, offering listeners a blend of inspiration and authenticity.
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ANECDOTE

Family Foundation

  • Tom Holland's core childhood memory is the feeling of safety and connection within his family.
  • His parents, a comedian and photographer, always seemed present, creating a solid foundation.
ANECDOTE

Resilience from Father

  • Tom Holland admires his father's resilience in handling career highs and lows.
  • He learned to brush off negative reviews, exemplified by his reaction to "The Crowded Room" criticism.
ANECDOTE

Social Media Break

  • Tom Holland deleted Instagram to combat his addiction to a "false version" of his life.
  • The press misconstrued his break as a mental breakdown, negatively portraying mental health.
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