Do you really know? What's the ideal temperature to stay healthy at home?
Jul 14, 2025
The ideal indoor temperature for health is often suggested to be around 18° C, but personal comfort varies widely. Factors like age, medical conditions, and room usage all play a role in determining the perfect setting. Some might feel the chill more than others, leading to debates on which rooms should be warmer. Plus, what do you do if your home is humid? Discover how adjusting your heating can make all the difference for wellbeing!
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Ideal Temperature Varies by Individual
- The World Health Organization recommends 18°C as the average ideal home temperature.
- But comfort varies greatly depending on age and health conditions like thyroid problems.
Heat Key Rooms Properly
- Heat living rooms to 18-19°C and bedrooms of children and vulnerable adults to maintain comfort.
- Babies' rooms can be warmer at 21°C, while adult bedrooms are best around 16°C to aid sleep.
Cold Weakens Body and Immunity
- Feeling cold causes stress, fatigue, and muscle tension, weakening the body.
- Cold induces vasoconstriction, reducing blood flow and immune cell delivery to skin and mucous membranes.