E4: Is Your Career Or Relationship Making You Fat?

This week on The Kirk Miller Podcast you will hear Kirk discuss if your career or relationship is making you fat?

Kirk speaks about his struggle to control his urges to drink, over eat and do drugs. His job as a tradesman was not fulfilling his needs which led to him making impulsive and reactive decisions so that he could find temporary relief in evenings and weekends. Kirk wants you to evaluate your state. Are you in a reactive or proactive state?

He explains why you have to identify and ask yourself honest questions about your work and relationships so that you can assess if they are fulfilling your needs. It is important that you understand your human needs; does your career, relationships and habits fulfil your needs? You need mental stimulation in order to be a healthy person.

You will learn: 

• How to change how to better yourself
• Knowing when to have difficult conversations 
• What to do in the next 5 days to change your health for the better 

For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/

The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible. 

This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too. 

Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits. 

So tune in every week to world class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will  take your mind, body and life to another level.