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Episode 2588:
Shelby Forsythia offers a compassionate guide to crafting and sharing your grief story, reminding us that storytelling is not only healing for ourselves but also a powerful way to challenge grief taboos. By choosing what to share, who to share it with, and preparing for possible responses, we reclaim agency in vulnerable moments and create space for empathy, resilience, and connection.
Read along with the original article(s) here: https://medium.com/@shelbyforsythia/how-to-perfect-your-grief-story-3db0c532cc78
Quotes to ponder:
"Simply put, there is value for you and BEYOND YOU in sharing your story of pain, loss, or heartache."
"You are allowed to have two (or more!) different versions of your grief story!"
"Bravery, vulnerability, and resilience come to us with practice. Not time."
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Optimal Relationships Daily - Dating, Marriage and Parenting