ReversABLE 229: Simple Exercises to Heal Your Body and Your Gut - with Philip Pape
Dec 6, 2025
50:42
If you're not exercising, you're not taking care of your gut.
Physical fitness has very real healing capabilities for your digestive system. That's why I'm sitting down with the data-driven physique engineer and host of the wits and weights podcast, Philip Pape to teach you how to use fitness as a tool to heal your gut.
TOPICS DISCUSSED IN THIS EPISODE:
- How simple exercises can improve digestion and reduce inflammation
- The link between fitness and a healthier gut microbiome
- Fitness and immune function, insulin sensitivity and health span
- How movement promotes healthy detoxification
- Why strength training is one of the most underused gut-healing tools
- How bacterial byproducts improve lean muscle
- How muscle improves bacteria
- How you can optimize your fitness and lifestyle to promote fitness and gut health at the same time
- Learning how to separate myth from real swcience
More from Philip Pape:
Instagram: @witsandweights
Website: witsandweights.com
Podcast: Wits and Weights
YouTube: Wits and Weights
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