One Year Postpartum Overcoming Knee Pain to Run Again, Dr Dawne

Returning to running after childbirth can be challenging, especially when knee and hip pain get in the way. In this episode, Dr. Dawne DC addresses the concerns of a postpartum mom, one year after birth, who's struggling to get back to her running routine. She's experiencing inner knee pain that comes on quickly during runs and worsens, as well as hip pain after longer distances. We'll explore how a lack of pelvic stability and lower back muscle weakness can affect running posture and contribute to these issues.

Dr. Dawne will provide practical advice and rehabilitation strategies to help this mom, and others like her, regain their running ability. We'll discuss how to manage knee and hip pain, improve pelvic stability, and strengthen the lower back to support running posture. We'll also address the mental health benefits of running and how to safely return to this important activity. If you're a postpartum mom struggling to get back to running due to knee or hip pain, this episode with Dr. Dawne's expertise is for you.

Youtube Video on Patellofemoral Pain With Runners https://youtu.be/hRf5RLBTA2A

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