

143 - Why Gut Healing Isn’t A One-Size-Fits-All: How to Find the Missing Piece in Your Health Journey with Courtney Cowie
Welcome back to the Radical Health Rebel Podcast! In today’s episode, we’re diving deep into gut health with Functional Diagnostic Nutrition Practitioner Courtney Cowie.
We often hear about gut healing protocols, restrictive diets, and supplement regimens, but what if the reason you’re still struggling is that gut healing isn’t a one-size-fits-all approach? In this conversation, Courtney shares her own gut health journey, the gaps in the conventional medical approach, and how to truly get to the root cause of gut issues instead of just managing symptoms.
If you’ve ever felt frustrated with mainstream gut health solutions that don’t seem to work for you, this episode is packed with valuable insights to help you find the missing piece in your health journey.
We discused:
0:00
Gut Health Mystery With Courtney Cowie
20:02
Challenges in Gut Health Diagnosis
28:51
Personal Responsibility in Health Choices
35:38
Navigating the Conventional Health System
44:04
Transforming Lives Through Gut Health
51:24
Root Cause Testing in Functional Nutrition
58:14
Foundational Health Approach and Environmental Impact
1:08:38
Balancing Variety and Gut Health
1:11:57
Balancing Gut Health and Lifestyle Choices
1:15:14
Personal Core Values in Diet
1:19:21
Deeper Root Issues in Gut Health
1:34:55
Exploring Emotional Trauma in Healing
You can find Courtney @:
https://www.courtneycowie.com/free-e-guide
https://www.facebook.com/courtneycowientp/
https://www.instagram.com/courtneycowientp/
https://www.tiktok.com/@courtneycowientp?lang=en
Don't forget to leave a Rating for the podcast!
You can find Leigh @:
Leigh's website - https://www.bodychek.co.uk/
Chronic Pain Breakthrough Blueprint - https://www.bodychek.co.uk/freepainguide/
Leigh's courses:
StickAbility - https://stickabilitycourse.com/
Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/