In this powerful episode of The Self Esteem and Confidence Mindset, I’m joined by Gina Kroezen to explore the hidden ways toxic environments can affect your mental, emotional, and physical wellbeing. We dive into how the spaces, people, and energy around you may be draining your confidence, disrupting your nervous system, and keeping you stuck in patterns of stress, burnout, and self-doubt.
Gina shares practical tools to help you recognize environmental triggers, set healthy energetic boundaries, and create a space that supports healing, self-esteem, and personal growth. If you’ve ever felt weighed down by negativity, this episode will empower you to reclaim your power and choose environments that fuel your health and confidence.
You can find more from Gina here:
https://www.facebook.com/groups/thebiggrpicture/
Free starterkit:
https://healthstylist.online/holistic-bliss-starterkit
The Self Esteem and Confidence Mindset: Confidence Strategies for Ambitious Professionals